Food Rules Today, Retainers Tomorrow

Wearing braces comes with a few extra food rules, and for good reason. Hard, sticky, or chewy foods can damage brackets and wires, set back your progress, and sometimes even extend your treatment time.

The Braces-Friendly Diet

• Stick to soft foods: yogurt, mashed potatoes, pasta, bananas, and scrambled eggs are safe options.
• Cut up fruits and veggies: apples, carrots, and celery are fine if they’re sliced into small, bite-sized pieces.
• Avoid the troublemakers: caramel, taffy, gum, popcorn, and hard candies are known for bending wires or pulling brackets off.

Following these rules not only protects your orthodontic investment, it also helps you stay on track for the smile you’ve been working toward.

Why We Talk About Retainers Now
While food rules are temporary, your new smile will need lifelong protection. Once braces come off, teeth naturally try to shift back. That’s where retainers step in. They’re the final phase of treatment — keeping every bit of progress in place.

Retainers For Life: Making It Easy
Your orthodontist has already partnered with Retainers For Life to ensure you can keep your results long after braces are gone. With simple online ordering and direct delivery to your home, protecting your smile has never been easier or more affordable.
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Protect My Smile Today